A 30km Dublin Mountain Way in A Day

And the story began with a meeting of fantastic 7 at the very beginning of Dublin Mountains Way in Tallaght at 6.30 am on September 25th. The spirit, cheer, backpacks with essentials and branded tops were on, Strava was launched and we swiftly headed off.

It was quiet, dark and cheering. No one was on the streets, a few cars passed by. We took towards Bohernabreena reservoir through the sleepy estates of Tallaght, sensing the sunset. Clouds were low and the highest peaks in the Dublin Mountains including Seefingan, Corrig and the highest, Kippure were in the mist. Nevertheless, we were full of energy and hopes to see it later.

Cheat chats and jokes were here and there, we walked in small dynamic groups recalling our pre-covid life and stories that happened during the lockdown. A mix of newbies and maturating research students. We met some in person for the first time since the COVID restrictions admitting that our visual senses are extremely important to memorise a person and recognise him/her on the next occasion. We were enjoying this face-to-face communication and our team re-connection.

The first 8 km flew in a flash. We stopped for our breakfast in Dublin Mountains. The grass was wet, the sky was blue. Mountains started to draw their shape through the clouds. Yoghurts, fruits, bars immediately disappeared in our stomachs. Everyone was happy to lighten their backpack. Every little helps!

A few plasters were glued, and we continued on at a very good pace. The sky was changing with sunny spells. We travelled around Spinkeen and Killakee at their base doing up and downhills and verifying our route with the hiking app. At the 20 km mark, we stopped for lunch. Sandwiches, grapes, mandarines and sweets were shared and eaten and then polished with chocolates from the recent Nadiya’s home trip. Jellies left untouched.

At 25 km, our blisters reminded us of being humans. Our pace slowed down and we started a very mild ascent to Tibradden Mountain leaving the Pine Forest or Tibradden Wood behind. We climbed further to Fairy Castle, the highest point on the Dublin Mountains Way (537m). Throughout the entire way, Dublin showed its best views of the Phoenix Park and the Pope Cross, house roofs, Aviva Stadium, two Chimneys, Dublin Port… The scenery was fascinating and breathtaking. We saw Howth and Dun Laoghaire, Sugar Loaf… We met groups of Germans, French, Irish and many others.

At Three Rocks Mountain/Fairy Castle, we started our descent and entered Tiknock forest. This part was steep. We crossed the Gap Mountain Bike Adventure Park to reach Glencullen. Got lost at the end but just for a sec and reached the Glencullen junction at 2.30pm. It took us 8 hours with walks and stops from start to finish to complete the 30 km challenge in a day. We got tired but felt happy and satisfied.

We aimed to raise awareness of childhood cancer in general and neuroblastoma in particular as well as honour children with cancer, their parents, siblings, friends and careers, doctors and nurses, volunteers in the hospitals and researchers working to find cancer weaknesses and develop new treatments that are friendly to patients and target cancer aggressiveness.

We will count our tally in the coming days and transfer it to three wonderful charities that support childhood cancer research.

We thank everyone who supported this challenge!

Go raibh maith agat!

Dublin Mountain Way in A Day, September 25th 2021

Here are our plans. This year we have upped the challenge, taking on the Dublin Mountain’s Way in a Day ⛰ We will hike through the Dublin Mountains from Tallaght to Glencullen, and maybe even all the way to Shankill on September 25th! Our challenge is not only to do #DMW in a Day & support three wonderful charities CMRF Crumlin/National Children’s Research Centre, Neuroblastoma UK and the Conor Foley Neuroblastoma Cancer Research Foundation but also beat our past fundraising records! If we raise 2K+, we’ll do 30km in a day. If 3K+ then 42km! Can u challenge us?  All funds raised will go to the 3 selected charities. Every donation big or small is hugely appreciated!

Please support us by donating to our Gofundme

https://gofund.me/ec59f131

Childhood Cancer Awareness Month 2021

Every 100th cancer patient is a child. Cancer is the 2nd most common cause of death among children after accidents. 

Childhood cancer is an umbrella term for many other types of this disease. Every September, many charities, researchers and parents of children with cancer work hard to raise awareness of this cancer. You may learn more about kids with cancer, their loving families, the doctors and caregivers who looking after them and treating them, the young survivors of cancer and those kids and teens who lost their battle, and the scientists who working hard to find a way to stop childhood cancer.

This year our research team will hike Dublin Mountain Way in One Day on the 25th of September 2021 whatever the weather in honour of Childhood Cancer Awareness Month. For every one euro donated to research only 1 cent of this goes to ALL childhood health conditions including cancer. Therefore, the donations we receive will be split equally among some wonderful children’s charities. These charities include the Conor Foley Neuroblastoma Research Foundation (CFNRF), Neuroblastoma UK (NBUK), Children’s Research & Medical Foundation (CRMF) Crumlin.

If you would like to get involved in this amazing challenge and help us raise vital funds for childhood cancers, you can contribute to our fundraising page:

Research Summer School Skills Workshop 2021

Yep, we are living in challenging and extraordinary times. The COVID19 changes and dictates rules, but training of future health professionals is going on.

Within a fantastic RCSI summer training programme for medical students, our team ran essential practicals on the isolation of genetic material and the use of polymerase chain reaction, known as PCR, to detect differences in normal and modified genomic DNA.

Polymerase Chain Reaction, or simply PCR, was conceived and validated by biochemist Kary Mullis in 1983. This discovery revolutionised many scientific fields that dealt with genetic material and was awarded a Nobel Prize in Chemistry in 1993. PCR allows rapid generation of small identical fragments of DNA. The fragments can be visualised, their size and number can be calculated. It has become a standard procedure in molecular biology and pathobiology screening. The COVID19 PCR test is actually an advanced modification of Mullis’ invention.

All students successfully set up individual PCRs to our great satisfaction, and the results are presented at the right bottom corner.

10 Laps 10km: We raised a grand total of €1419

Last month we set ourselves the “10 Laps 10km” challenge for Childhood Cancer Awareness.

Now we have closed the GoFundMe and counted the charity buckets. We are delighted to announce we raised a grand total of €1419! We are over the moon with this sum, as 2020 required a very different kind of fundraiser than previous years. 

Our three chosen charities: Children’s Health Foundation Crumlin (formerly CMRF), the Conor Foley Neuroblastoma Cancer Research Foundation, and Neuroblastoma UK, will each receive just over €470. 

We’d like to say big thank you to everyone who donated. It will make a huge difference for these charities, this year especially, paving the way to better treatment options for children with cancer in the future.

10 Laps 10K for Childhood Cancer Awareness Month

This year our research team will be taking part in the virtual VHI mini-marathon on the 7th of October 2020 in honour of Childhood Cancer Awareness Month. For every one euro donated to research only 1 cent of this goes to ALL childhood health conditions including cancer. Therefore, the donations we receive will be split equally among some wonderful children’s charities. These charities include: The Conor Foley Neuroblastoma Research Foundation (CFNRF), Neuroblastoma UK (NBUK), Children’s Research & Medical Foundation (CRMF) CrumlinIf you would like to get involved in this amazing virtual event and help us raise vital funds for childhood cancers, attached is a link where you can register to the event: https://www.vhiwomensminimarathon.ie/power-of-10.

Our team is very appreciative of the support we get from these charities. We would be very grateful if you could help support our virtual marathon challenge by making a donation to these wonderful charities in light of childhood cancer awareness month.

Last year we managed to raise an amazing 1750 euro taking part in the 8km Hell and Back challenge. We are eager to surpass that target this year. All donations no matter how small are appreciated: https://www.gofundme.com/f/c7dkeu-childhood-cancer-awarness-month

September is Childhood Cancer Awareness Month

Today marks the start of Childhood Cancer Awareness Month.

Three girls fountain in Mainz Germany

I like this photo of a lovely fountain capturing 3 girls under umbrellas (Drei-Mädchen-Brunnen) in Ballplatz Mainz. It is about a happy childhood; every child deserves a happy childhood. So, I select it again to support #ChildhoodCancerAwarnessMonth.

Childhood cancer is an umbrella term for many other types of this disease. This month is a big channel to support and learn more about kids with cancer, their loving families, the doctors and caregivers who looking after them and treating them, the young survivors of cancer and those kids and teens who lost their battle, and the scientists who working hard to find a way to stop childhood cancer.

When it comes to a disease, we have to acknowledge that children are not little adults. They are constantly developing. So their diseases have a different way to progress and respond to treatment. This is very true for childhood cancers. For example, children diagnosed with neuroblastoma before a 1.5 years old mark will do better than older children.

Every 100th cancer patient is a child. Cancer is the 2nd most common cause of death among children after accidents. The most common types of childhood cancer are:

  • Leukaemia and lymphoma (blood cancers)
  • Brain and other central nervous system tumours
  • Muscle cancer (rhabdomyosarcoma)
  • Kidney cancer (Wilms tumour)
  • Neuroblastoma (tumour of the non-central nervous system)
  • Bone cancer (osteosarcoma)
  • Testicular and ovarian tumours (gonadal germ cell tumours)

The Race That Nearly Wasn’t – 20K

On April, 30th 2020, the 20K virtual race organized by Breakthrough Cancer Research came to an end. 1247 people participated and 496 completed this challenge. Together, we raised online over €50,000 to support their life-saving cancer research programmes.

As a scientist myself, I know that behind many current default living settings is intensive research in the past. IT would have never advanced if at some stage no discoveries in physics, chemistry have happened. We would have never been able to fight bacteria infection of no antibiotic was discovered. What about discovering of insulin? This list can go on and on… Just imagine if no research happens now. How we could cope with the current coronavirus pandemic? How we could help many people with cancer to have a healthier and longer life?

Breakthrough Cancer Research united many sports professionals and enthusiasts to build up a spirited community to support vital cancer research during the COVID-19 restrictions. I heard about this race by chance – my PhD student signed up to do it. When I read it, I thought it sounds achievable to complete 20K within a month. One small step at a time. It was a slow process. But it has transformed me. 

At the finish line, I became addicted to my steady jogging within the allowed 2K distance every day. I have to confess that it is incredibly challenging for me to wake up, tie my sport shoelaces and go for a jog. My body wants a smooth transition from sleep to the active state, particularly when you are at home every day! This was normality in the past. 

What did I discover going through this transformation? My body knows better its needs. Every morning I start it slowly with just an intensive walk. In 2-3 minutes, my body requests more fresh air in my lungs and higher endorphin levels in my blood. I can’t resist and start jogging. 🙂

Why mornings one may ask? I have tried different times during the day. My body has decided on morning hours even it is challenging… No option to negotiate.

Break Through Cancer Research are launching 40K and 60K May race. Could it be your chance for a transformation? Sign up today at: https://yourvirtualrace.com/theracethatnearlywasnt/

Hell… and Back…

It was the end of July when Ciara suggested doing ‘Hell and Back‘ for Childhood Cancer Awareness Month. It sounded challenging and new for me so I supported this idea. We branded ourselves as #Lysis2Kill connecting to our biological background and crafted our very own T-shirts.

I was glad that I did not search for much about this challenge… I hoped that my current fitness level would suffice to complete it. Maybe coming even in the last wave…

It was on sunny Sunday. The day was fantastic. A few clouds in the sky. Many people came and did similar stuff – fundraising for the charity of their choice. Some did it for their own satisfaction or just for fun.

The atmosphere was buzzing. Throughout the challenge, people helped others they didn’t even know. Everyone cheered and smiled back. The team spirit was just fantastic.

#Lysis2Kill before the start of Hell and Back

We ran, crawled, climbed, walked & swam. There were moments when I prompted myself to think only about great and picturesque surroundings. We ended up battered and bruised. It was tough and our bodies were recovering for a good while after… However, saying that I loved every minute of it. It was an exceptional experience.

#Lysis2Kill completed the Hell&Back challenge dedicated to raising awareness to Childhood Cancer and Childhood Cancer Research Charities that work hard and dream big. Some of them are established and run by parents who lost their child to neuroblastoma. Thanks to our supporters, we raised 1.7K to support three wonderful charities.

YOUR SUPPORT helped us to cross the finish line!

We put together these funds and the Waffle Baking Morning money which gave as final 2.1K Euros. We equally divided the pot between Children’s Medical Research Foundation, Neuroblastoma UK and the Conor Foley Neuroblastoma Cancer Research Foundation.

MANY THANKS FOR YOUR BIG HEARTS!!!